Dear Friend,
Do you have a problem with drinking?
Could it be that you find yourself drinking a lot – either on your own or with others? Are you finding yourself relying on alcohol to relax, let go, to get away from your work and family issues?
Or perhaps you don’t drink that often but when you do drink, you drink to excess and really feel bad the next day and end up physically ill.
Perhaps you are past the “going out to get drunk for getting drunk” stage and realise it is not as fun as it used to be or indeed if it ever was that. So you may have a problem you are vaguely becoming aware of or it may be obvious to you right now.
I understand where you’re coming from because I’ve been there too.
Fortunately, I was able to beat this issue using a very special 5 step system, which I will tell you more about on the page to come.
Well, I am shortly going to show you an amazing solution which will help you quit drinking forever, stop drinking for a short time or help you moderate and take control of your drinking.
But first, let’s talk about the pain which your excessive drinking is doing to you.
When I had a problem with drinking, there were several things which really affected me.
They were severe on different days and here are the main problems I had:
- Physical addiction or cravings for alcohol – i.e. the need to drink in order to feel good
- The shame and embarrassment of hiding this from yourself and others
- The uncertainty – do you actually have a drink problem and what might happen if you continue as you are
- The wasted days, headaches, hang overs, physical symptoms which slow you down
- The loneliness and worry of being in your situation, in which you don’t think anyone can understand where you are
- The worthlessness, low self-esteem and depression which is keeping you trapped where you are – no matter what success you are achieving in your career or personal life
- Using alcohol to numb the pain instead of dealing with the underlying problems
And if these problems are not enough there is plenty of pain and problems coming from your relationship with others:
- Your career could be seriously undermined if people found out you had drink problems or if you behaved inappropriately or ineffectively at work because of alcohol
- Your partner – husband, wife, boyfriend, girlfriend who has to suffer through your own actions
- Children – if you have them – they are innocent and yet your drinking can harm them
- Your Health – the long-term damage of excessive alcohol drinking
But Your Relationship With Alcohol Doesn’t Have To Be This Way! You can be free of this and learn to like and accept yourself and really enjoy yourself, your family and work situation without resorting to drink.
Let me introduce myself. I am Rahul Nag and I live in London, England and found myself in a similar situation. Although I was never a huge drinker, I found myself drifting into drinking more and more in the summer of 2002.
I had become a freelance management consultant after working full time for 3 years. So, I suddenly found myself with more free time and was going out 2 to 3 times per week and drinking more and more each time.
I had issues with job security as there was a recession. Plus I had my own issues such as low self-esteem.
This all lead to the belief that I needed alcohol in order to relax and that I couldn’t go out without drinking. It was impossible to have fun without drinking.
I actually looked forward to going out and drinking. I remember when I was in America and at a BBQ the wine helped me to relax and enjoy myself whereas earlier in the day, I had been very tense and stressed.
However, the consequences were bad.
I ended up never knowing my limit and almost always drinking too much. This would mean I would wake up the next morning feeling really bad and losing most of the next day in recovering.
I would also end up spending a lot of money when going out. And then it got worse when I drank so much.
It got so bad that one day, I actually threw up in a bus something which shamed me.
I started to become very frustrated with my issues with alcohol. I was heavily interested in personal development – I had studied NLP (Neuro Linguistic Programming) a system of personal development.
I had read a lot of books and used CBT Cognitive Behavioural Therapy and later became interested in Emotional Freedom Technique (EFT) – a way of tapping with your fingers on certain acupuncture points of the body to experience emotional relief to problems.
So, I finally decided to apply everything I had learnt to get over my alcohol problems.
Using these quick and easy to use techniques, I made some amazing changes:
- I was able to change my relationship with alcohol Forever!
- I made the personal decision to give up alcohol forever using the Pain/Pleasure Technique
- I discovered the triggers which caused me to drink using the ABC and DISARM techniques
- I overcame peer pressure worries through the Building An Alcohol Free Social Life principles I discovered
I felt crystal clear during the night and the next morning. I was also nowhere near as dehydrated.
I felt as healthier, happier and I saw all around me the unseen carnage that alcohol can do to people in numbing the senses and hiding peoples’ problems.
And it was nowhere as near as scary as I thought!
People didn’t leave me, I had lots of fun going out and funnily enough I now go out more than I used to.
Plus saving all that money, being more free than I had ever been and being proud of achieving something I had thought was impossible – living without drinking alcohol.
And then I realised a lot of people around the world were in similar situations to me – certainly not alcoholics but they were drinking too much and wanted to moderate their drinking.
And as I have always been interested in personal development, I thought why not do something in an area I know a lot about – having been in the situation myself and then successfully finding a solution.
So, I did a lot of research leveraging the skills I learnt in my day job and I eventually found 4 experts from England, Scotland, Australia and the United States who regularly work with people to help them overcome their alcohol issues.
- NLP (Neuro Linguistic Programming) which helps you to make the decision to quit drinking, deal with the peer pressure and fears you have with alcohol
- EFT (Emotional Freedom Technique) which helps you deal with the cravings for alcohol, deal with the underlying stress and tension which may be causing you to drink
- Cognitive Behavioural Therapy (CBT) which helps you identify and talk back to the negative thoughts causing your alcohol problems
- Hypnosis MP3 which helps to relax you and 'automatically' program you to be relaxed around alcohol
I've boiled all the best, most relevant strategies of each of these powerful techniques into a very simple step-by-step system that you can use to achieve:
- freedom from alcohol worries
- a healthier lifestyle
- relaxation and stress free work and family environments
- and a fun social life!
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